05 July 2012

自制柠檬蜂蜜



最近很红的自制柠檬蜂蜜~

柠檬是一种营养和药用价值都极高的水果,它具有很强的抗氧化作用,对促进肌肤的新陈代谢、延缓衰老及抑制色素沉着等都十分有效。不仅如此,中医认为,柠檬 还具有生津止渴、和胃降逆、化痰止咳的功效。蜂蜜是一种天然的营养品,具有清热、解毒、润燥的作用。如果将柠檬汁和蜂蜜,用温开水调和,制成蜂蜜柠檬水, 是一道完美的营养组合,经常饮用可以起到通便、净化血液、美容养颜、增强免疫力的效果。特别是在感冒初起时,喝蜂蜜柠檬水可以缓解咽喉疼痛,减少喉咙干燥 等不适。


材料

柠檬3粒,蜂蜜500ml,玻璃瓶一个


做法
1.新鲜的柠檬切片或搅拌。
2.叠入瓶子里将蜂蜜泡上。
3.放进冰箱冷藏就好了。

小诀窍:
事先一定要把瓶子用开水煮过杀菌哦~
柠檬也要用盐洗一洗~
胃酸过多者,溃疡患者不宜饮用,请注意了~


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